Responsible gambling and where to get help

Gambling should only ever be a paid-for form of entertainment. Every game and every bet carries a real chance of losing, and no strategy, system or bonus can guarantee a profit. This page collects general habits that help keep gambling under control and free, confidential services that can help if it isn't.

Habits that help

• Only gamble if you are 18 or over (or older, where local law sets a higher age) and if gambling is legal where you live.
• Decide a budget and a time limit before you start, and stop when you reach either one.
• Never gamble with money meant for rent, bills, food, debt repayments or savings, and never borrow to gamble.
• Don't chase losses. A previous loss does not make a win more likely.
• Avoid gambling when you are tired, upset, or have been drinking.
• Keep a record of deposits and withdrawals and review it regularly.

Warning signs

• Spending more money or time than you planned, again and again.
• Hiding gambling from people close to you.
• Borrowing money or selling things to gamble.
• Feeling anxious, irritable or low because of gambling.
• Gambling to escape problems rather than for fun.

If any of these sound familiar, it is worth talking to someone. The services below are free.

Support services

• GambleAware (formerly BeGambleAware): advice, self-assessment tools and a directory of support in Great Britain.
• GamCare: runs the National Gambling Helpline for Great Britain on 0808 8020 133, plus online chat.
• Gamblers Anonymous: peer support meetings in many countries. UK and Ireland meetings are listed at gamblersanonymous.org.uk.
• National Council on Problem Gambling (United States): information and the 1-800-GAMBLER helpline.
• Gambling Help Online (Australia): free online counselling and support.

Blocking and self-exclusion tools

• BetBlocker: a free app that blocks access to gambling websites on your devices.
• GAMSTOP: free self-exclusion from online gambling sites licensed in Great Britain. It does not cover sites without a British licence, so combine it with a blocking app.
• Most gambling sites will also close or lock your account on request. Ask their support team, and remember that a single site's lock only covers that site.

If you are in immediate danger or thinking about harming yourself, contact your local emergency services.